There is everything you can do to be healthier. Here are a few simple recommendations:
- Drink ½ your body weight in ounces in water a day
- Belly breathe to promote relaxation. The body heals best when it is relaxed.
- Limit sugar and simple carbs. These raise insulin which lowers the immune system
- Liposomal C – 2000 mg/ day or more when fighting something. You can go up to 2000 mg every few hours at the acute stage
- Zinc – This needs to be in a multi- mineral formulation. When taken alone for too long of time then it imbalances other minerals especially copper. Mineral Revive by Xymogen is a great option for this. It is OK to take higher doses during an acute phase
- Quercetin – a great herb to help get zinc into the cells
- Vitamin D- 1000 mg – 5000 mg daily.
- Making sure you are allowing yourself time to get the sleep you need and you are getting quality sleep… meaning that you are dreaming and waking rested. Read Great Sleep Simplified.
- Eating a diet that contains a variety of vegetables and low glycemic fruits.
- Taking a good multivitamin daily. VitaLife without iron by Xymogen is a great options
