Why Is Sleep Important For Teenagers?
Sleep is so important for our bodies to heal and recuperate at ANY AGE, but it is especially critical for children and teens to...
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Sleep is so important for our bodies to heal and recuperate at ANY AGE, but it is especially critical for children and teens to...
Functional genomics sets the stage for the personal roadmap to each individuals biochemistry.
Rheumatoid arthritis (RA) is chronic autoimmune disease that primarily affects the joints. RA affects about 1% of the adult population and is 2 to...
I love using apps as a way to track health, nutrition, exercise and sleep. There are so many good ones to choose from, they...
All year long we are trying to watch our sugar intake; for ourselves and for our kids…..then along comes Halloween. Did you know that,...
Do you ever wonder why you work so hard at being healthy but you still fall short of your goals? Do you ever wonder...
“Leaves of three, let them be”: What to do if you’ve come into contact with Poison Oak If you live in Northern California and...
I am finally writing this in an effort to help patients and friends who are working toward gluten-free diets. Why gluten-free? Well, for some...
The word Chakra in Sanskrit means wheel. There are many chakras in the body. In the western world, we recognize seven, each representing a...
Ego is the way we distinguish ourselves from others. It’s the definition of our reality. The strategies we play out, and the dramas we...
Do you find yourself at Starbucks buying coffee ala “venti” in order to make it through your day? Do you put off going to...
Inflammation is a protective reaction to injury which promotes healing. However, too much inflammation and pain is a sign of dysbiosis within the body....
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