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What Are Chakras?

What Are Chakras?

The word Chakra in Sanskrit means wheel. There are many chakras in the body. In the western world, we recognize seven, each representing a different aspect of the human personality. Each chakra is associated with an endocrine gland, an element (earth, water, fire,...
What Is Mindful Eating?

What Is Mindful Eating?

“If you want to know the taste of a pear, you must change the pear by eating it yourself. If you want to know the theory and methods of revolution, you must take part in revolution. All genuine knowledge originates in direct experience.” – Chairman Mao Zedong...