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What Are Chakras?

What Are Chakras?

The word Chakra in Sanskrit means wheel. There are many chakras in the body. In the western world, we recognize seven, each representing a different aspect of the human personality. Each chakra is associated with an endocrine gland, an element (earth, water, fire,...

What is Ego?

What is Ego?

Ego is the way we distinguish ourselves from others. It’s the definition of our reality. The strategies we play out, and the dramas we become involved in. It’s our dreams and ambitions. It’s our limited mind that provides our physical emotional needs and security. It...

What Is Mindful Eating?

What Is Mindful Eating?

“If you want to know the taste of a pear, you must change the pear by eating it yourself. If you want to know the theory and methods of revolution, you must take part in revolution. All genuine knowledge originates in direct experience.” - Chairman Mao Zedong The...

Smoothie Recipes

Smoothie Recipes

Dr. Danni’s Tried and True Green Smoothies! Here are some tips and amazing recipes for smoothies that are easy to make and a lot of FUN! Be sure to blend veggies and greens first and then add the fruits and added “boost”s second to make for a consistently smooth...

Are All Fats Bad?

Are All Fats Bad?

There a a myth about diet that has persisted for decades, despite many research studies saying the exact opposite. The myth is that FAT is bad for you, and that eating too much fat promotes obesity. The truth is, SOME fats are bad for you - those include trans-fats,...