What Can I Do To Boost My Breast Health?

Did you know that October is National Breast Cancer Awareness month? Here are a few natural tips to Boost your Breast Health:

Breast Cancer Awareness Month
Breast Cancer Awareness Month

1. DIET: Eating a REAL food diet of whole, fresh foods prepared at home can greatly reduce chemical exposure from food. Avoid packaged, processed or canned foods whenever possible.
2. HERBS AND SUPPLEMENTS Vitamin D, Omega 3-fatty acids and Curcumin are just three of the many supplements that have been shown to boost breast health and reduce risk.
3. HORMONES: Hormones are a huge contributor to your breast health and health as a whole. Be sure to get your hormones tested and balanced.
4. DEODORANT: A lot of anti-perspirants and deodorants contain metals such as aluminum and other chemicals and toxins. Use a natural or homemade option.
5. EXERCISE: When you exercise, you increase your circulation and Lymph flow, which helps eliminate toxins in your body as well as maintaining a healthy overall weight.

Dr. Heidi Hook, ND

Born and raised in Auburn, California. Dr. Heidi Hook is a 1996 graduate of Bastyr University and is the owner of Auburn Naturopathic Medicine. Her practice focuses mainly on discovering the underlying causes of illness that is specific for each person.

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