Food & Recipes

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Golden Milk Recipe

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and medicinal herb....

Bone Broth

Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use beef, chicken, and even fish bones. Drinking bone broth is beneficial for the joints and digestive system, among other things.

Ketogenic Peanut Butter/Cacao Cups

If you are like me, you have your moments when nothing will satisfy you but chocolate and peanut butter. Nutritionist Mary Beauchamp demonstrates a healthy ketogenic way to make the delicious treats!

Black Bean Brownies

You would never know these DELICIOUS brownies are healthy and made with black beans.

Flax Seed Muffins

Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health.