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Are All Fats Bad?

Are All Fats Bad?

There a a myth about diet that has persisted for decades, despite many research studies saying the exact opposite. The myth is that FAT is bad for you, and that eating too much fat promotes obesity. The truth is, SOME fats are bad for you – those include...
Why Are Fats Important?

Why Are Fats Important?

There a a myth about diet that has persisted for decades, despite many research studies saying the exact opposite.  The myth is that FAT is bad for you, and that eating too much fat promotes obesity.  The truth is, SOME fats are bad for you – those include...