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Are All Fats Bad?

Are All Fats Bad?

There a a myth about diet that has persisted for decades, despite many research studies saying the exact opposite. The myth is that FAT is bad for you, and that eating too much fat promotes obesity. The truth is, SOME fats are bad for you – those include...
What Do My Adrenals Do?

What Do My Adrenals Do?

I have been asked this question often – where are my adrenals and what do they do? Adrenals are small glands that sit on top of your kidneys in your lower back.  They are responsible for a number of important processes, and being so small, they can get easily...