Benfotiamine is a form of vitamin B1 (thiamine) that the body can absorb really well. It helps a process in the body that turns harmful byproducts from sugar into safer substances. This can help prevent damage caused by sugar buildup. It also helps keep nerves healthy, especially in places like the feet and legs, and can support the health of blood vessels, including the tiny ones in the eyes and kidneys. Essentially, taking benfotiamine is a good way to make sure you’re getting enough vitamin B1 to keep things running smoothly in your body.
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