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How Can I Perfect My Poop?

How Can I Perfect My Poop?

Part 1: Motility.  It matters.  When our digestion is too fast, (i.e. we have loose stools), we are not able to absorb all of the good stuff from the foods that we are eating because it moves too quickly through the system.  Over time, this can lead to malabsorption...
What Do My Adrenals Do?

What Do My Adrenals Do?

I have been asked this question often – where are my adrenals and what do they do? Adrenals are small glands that sit on top of your kidneys in your lower back.  They are responsible for a number of important processes, and being so small, they can get easily...