We all know antioxidants are good for you but ever wonder what they actually are?
đ Antioxidants are natural compounds that respond to oxidative stress in the body.
đ«Oxidative stress can be generated by food, stress, infections, toxins, and more. They perpetuate inflammation and damage cellular machinery, mitochondria, DNA, cell membranes and proteins.
đOxidative stress can accelerate aging, promote cancer cell growth, and is associated with just about any disease you can think of.
đ„ŠAntioxidants neutralize oxidative stress and are the foundation of healthy cell function. Some of my favorite antioxidants are: glutathione, vitamin C, NAC, alpha lipoid acid, and the natural antioxidants found in colorful produce.
đIf you want more antioxidants in your life, colorful fruits and vegetables are a good place to start (that color is chemistry)! Supplemental antioxidants are very important but MUST be balance so make sure to work with a doctor if you are taking those!!
