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What Is Mindful Eating?

What Is Mindful Eating?

“If you want to know the taste of a pear, you must change the pear by eating it yourself. If you want to know the theory and methods of revolution, you must take part in revolution. All genuine knowledge originates in direct experience.” – Chairman Mao Zedong...
The Power Of Simplicity

The Power Of Simplicity

The power of simplicity….. It is easy in today’s busy life to get caught up in everything that we need to do and get done. Run, run, run, go, go, go… The easy pattern to then fall into is to reach for something outside ourselves to ‘fix’...