Why Is Sleep Important For Teenagers?
Sleep is so important for our bodies to heal and recuperate at ANY AGE, but it is especially critical for children and teens to...
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Sleep is so important for our bodies to heal and recuperate at ANY AGE, but it is especially critical for children and teens to...
Chocolate milk has been touted as the best sports recovery drink out there. The problem is that many people have a hard time with...
There a a myth about diet that has persisted for decades, despite many research studies saying the exact opposite. The myth is that FAT...
When we are happy, it is easier for the body to heal. When we are happy, it usually means we have enough serotonin. This...
Going back to college chemistry, many of us have heard of these elements, but do not know of their importance. We are actually consuming...
Leptins are hormones that our body makes. Leptins are secreted by our fat cells that then communicate with our brain to control appetite, satiety,...
The short answer is….. mostly, yes! A recent study conducted by an independent lab collected soybean samples grown under three typical agricultural conditions: organic,...
Part 1: Motility. It matters. When our digestion is too fast, (i.e. we have loose stools), we are not able to absorb all of...
ADHD is one of the most commonly diagnoses behavioral disorders of childhood, affecting 3-7 out of every 100 children of school age. The ADHD...
I have been asked this question often – where are my adrenals and what do they do? Adrenals are small glands that sit on...
It is a New Year and time for a New You!! Here are some tips to help you to be at your most optimal...
Did you know that October is National Breast Cancer Awareness month? Here are a few natural tips to Boost your Breast Health: 1. DIET:...
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